Ever wondered what "HIIT" is? HIIT stands for high-intensity interval training. This form of cardio has been popularized because of it’s incredibly ability to incinerate fat. HIIT trains both energy systems in combination. This means a single exercise; you will be teaching both the anaerobic and aerobic system.
Many people tend to focus only one or the other, but that's what makes HIIT so great. The best part is that these circuits typically only take about 20-30 minutes to complete. Within this very short time frame, you will burn twice as many calories as you would with a traditional aerobic regime. Check out the top dvds of hiit workouts.
HIIT is also popular among athletes such as soccer or basketball players. This is because both sports utilize both energy systems, so they are getting the training they need with a single routine.
If you didn't know, the two primary energy systems are the anaerobic and aerobic systems. Any movement that lasts less than two minutes is considered to be anaerobic, and any movement lasting longer than two minutes is aerobic. Anaerobic exercises are typically explosive and high-intensity, while aerobic exercises are repetitive and of lower intensity.
Fortunately, with HIIT you get the best of both worlds. So how exactly do you perform a high-intensity interval training routine? First off, always make sure you properly warm-up your body before attempting any HIIT regime. You should also try this weight loss plan if youre a woman.
These exercises put a lot of pressure on the joints and muscles so make sure they are nice and warm before starting. The most efficient way to warm-up for any exercise is through dynamic stretching. There is overwhelming evidence that static stretching before exercise can reduce explosiveness, and even lead to injury.
One of the best, but most effective HIIT workouts is track intervals. Although this is "track" intervals, you can perform this workout anywhere. A track is preferable because it allows you to measure some laps you have ran. You will start by jogging or walking the straight portion of the track. As soon as you reach the curved portion of the track, you will break out in a 100 percent intensity sprint until you reach the end of the curve. Then continue jogging until you reach the subsequent curve. Repeat this jog, sprint, jog motion for about four to six laps if you're a beginner.